{"id":2228,"date":"2017-12-21T13:39:27","date_gmt":"2017-12-21T04:39:27","guid":{"rendered":"https:\/\/sites.avenir-executive.co.jp\/sangyoui\/?p=2228"},"modified":"2026-04-16T15:00:27","modified_gmt":"2026-04-16T06:00:27","slug":"column-suimin","status":"publish","type":"post","link":"https:\/\/www.avenir-executive.co.jp\/sangyoui\/column-list\/column-suimin\/","title":{"rendered":"\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u300c\u8ca0\u50b5\u300d\u306b\u306a\u308b\u3001\u7761\u7720\u8ca0\u50b5\u3068\u306f"},"content":{"rendered":"\n<p>\u7761\u7720\u8ca0\u50b5\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u30022017\u5e74\u306e\u6d41\u884c\u8a9e\u5927\u8cde\u30c8\u30c3\u30d710\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u305f\u8a00\u8449\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u305d\u306e\u6050\u308d\u3057\u3055\u3084\u3001\u5fc3\u8eab\u3078\u306e\u6df1\u523b\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u5341\u5206\u306b\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u8005\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u6982\u5ff5\u3067\u3001\u65e5\u3005\u306e\u308f\u305a\u304b\u306a\u7761\u7720\u4e0d\u8db3\u304c\u501f\u91d1\u306e\u3088\u3046\u306b\u7a4d\u307f\u91cd\u306a\u308a\u3001\u6162\u6027\u5316\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5c11\u3057\u5bdd\u4e0d\u8db3\u306a\u3060\u3051\u300d\u3068\u3044\u3046\u6cb9\u65ad\u304c\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u4e8b\u6545\u3084\u751f\u7523\u6027\u306e\u6e1b\u9000\u3068\u3044\u3063\u305f\u7d44\u7e54\u5168\u4f53\u306e\u30ea\u30b9\u30af\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f93\u696d\u54e1\u306e\u7761\u7720\u8ca0\u50b5\u3092\u89e3\u6d88\u3057\u3001\u7d44\u7e54\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u306a\u3089\u3001\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br>\u7761\u7720\u4e0d\u8db3\u306f\u500b\u4eba\u306e\u81ea\u5df1\u7ba1\u7406\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u904e\u91cd\u52b4\u50cd\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9\u306b\u306f\u3001\u53b3\u3057\u3044\u9078\u8003\u3092\u52dd\u3061\u629c\u3044\u305f\u3001\u81e8\u5e8a\u7d4c\u9a13\u3068\u30d3\u30b8\u30cd\u30b9\u3078\u306e\u7406\u89e3\u3092\u517c\u306d\u5099\u3048\u305f\u7523\u696d\u533b\u304c\u591a\u6570\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u8ca0\u50b5\u304c\u6df1\u523b\u5316\u3059\u308b\u524d\u306b\u3001\u5c02\u9580\u7684\u306a\u77e5\u898b\u304b\u3089\u5f93\u696d\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u52b4\u50cd\u74b0\u5883\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u7684\u78ba\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u4f11\u8077\u3092\u672a\u7136\u306b\u9632\u304e\u3001\u5f93\u696d\u54e1\u304c\u6700\u9ad8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u50cd\u3051\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u3001\u79c1\u305f\u3061\u304c\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n<p><\/p><div class=\"sgb-content-block post-16216 cta_type12\" data-id=\"16216\">\n<a class=\"cta_btn cta_orange\" href=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/column-list\/wp\/wp-content\/uploads\/2026\/04\/illust-exhaustion02.webp\" alt=\"\" width=\"1129\" height=\"1049\" class=\"illust\">\u5f93\u696d\u54e1\u306e\u4f11\u8077\u9632\u6b62\u306b\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9 <i class=\"fa-solid fa-angle-right\"><\/i><\/a>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-sgb-toc-inserter\"><div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u4e00\u822c\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3068\u306f\u4f55\u304c\u9055\u3046\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u65e5\u672c\u306f\u4e16\u754c\u7684\u306b\u3082\u7761\u7720\u304c\u5c11\u306a\u3044\u56fd<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-2\">\u4e16\u754c\u304b\u3089\u898b\u308b\u65e5\u672c\u306e\u7761\u7720<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u7761\u7720\u8ca0\u50b5\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u2015\u98f2\u9152\u3092\u3057\u306a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u2015\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3057\u306a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-6\">\u7761\u7720\u8ca0\u50b5\u306f\u3046\u3064\u75c5\u30ea\u30b9\u30af\u304c\u5897\u52a0<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u4e00\u822c\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3068\u306f\u4f55\u304c\u9055\u3046\uff1f<\/h2>\n\n\n\n<p>\u901a\u5e38\u3001\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3046\u306e\u306f\u3001\u4f55\u3089\u304b\u306e\u4e8b\u60c5\u3084\u539f\u56e0\u306b\u3088\u3063\u3066\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u671f\u9593\u7d9a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u3063\u3066\u3082\u3001\u307e\u305f\u3057\u3070\u3089\u304f\u3057\u305f\u3089\u843d\u3061\u7740\u304d\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u306f\u7761\u7720\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u89e3\u6d88\u3055\u308c\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u8ca0\u50b5\u3068\u3044\u3046\u306e\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u5c11\u3057\u3060\u3051\u7761\u7720\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u72b6\u614b\u304c\u3001\u9577\u671f\u9593\u7d9a\u304d\u3001\u6162\u6027\u5316\u3057\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<br>\u7761\u7720\u4e0d\u8db3\u306e\u5834\u5408\u3001\u7720\u6c17\u3084\u3060\u308b\u3055\u306f\u3082\u3061\u308d\u3093\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u300c\u5acc\u3067\u3082\u300d\u7761\u7720\u3092\u3068\u3063\u3066\u4f53\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u7761\u7720\u8ca0\u50b5\u306f\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u305f\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u306e\u70ba\u3001\u6025\u6fc0\u306a\u5909\u5316\u306f\u8d77\u304d\u3065\u3089\u304f\u5f53\u7136\u3001\u81ea\u899a\u3082\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u76ee\u306b\u898b\u3048\u305a\u306b\u3001\u5f90\u3005\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u300c\u306d\u3080\u308a\u306e\u5fdc\u63f4\u56e3\u300d\u3055\u3093\u306e\u30b3\u30e9\u30e0\u306b\u3082<br>\u8a73\u3057\u3044\u8aac\u660e\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002 <br>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/nemuri-supporters.nttparavita.com\/blog\/sleep0015\" data-type=\"link\" data-id=\"https:\/\/nemuri-supporters.nttparavita.com\/blog\/sleep0015\" target=\"_blank\" rel=\"noreferrer noopener\">\u9577\u6642\u9593\u7761\u7720\u306f\u30e1\u30ea\u30c3\u30c8\u3060\u3089\u3051\uff01\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3068\u8cea\u306e\u9ad8\u3081\u65b9<\/a><\/p>\n\n\n<p><\/p><div class=\"sgb-content-block post-16216 cta_type12\" data-id=\"16216\">\n<a class=\"cta_btn cta_orange\" href=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/column-list\/wp\/wp-content\/uploads\/2026\/04\/illust-exhaustion02.webp\" alt=\"\" width=\"1129\" height=\"1049\" class=\"illust\">\u5f93\u696d\u54e1\u306e\u4f11\u8077\u9632\u6b62\u306b\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9 <i class=\"fa-solid fa-angle-right\"><\/i><\/a>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-1\">\u65e5\u672c\u306f\u4e16\u754c\u7684\u306b\u3082\u7761\u7720\u304c\u5c11\u306a\u3044\u56fd<\/h2>\n\n\n\n<p>\u7d4c\u6e08\u5354\u529b\u958b\u767a\u6a5f\u69cb(OECD)\u306e\uff12\uff10\uff10\uff18\u5e74\u304b\u3089\uff12\uff10\uff11\uff14\u5e74\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u7537\u6027\u3067\uff18\u6642\u9593\u5f31\u3001\u5973\u6027\u3067\uff17\u6642\u9593\uff13\uff10\u5206\u307b\u3069\u3068\u3001\u4e16\u754c\u5404\u56fd\u3068\u6bd4\u3079\u3066\u975e\u5e38\u306b\u77ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u4e16\u754c\u304b\u3089\u898b\u308b\u65e5\u672c\u306e\u7761\u7720<\/h3>\n\n\n\n<p>\u56fd\u6c11\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\uff08\u5bfe\u8c61\u5e74\u9f6215\uff5e64\u6b73\uff09<br>\uff11\u4f4d\u5357\u30a2\u30d5\u30ea\u30ab\u3000\u3000\u3000\u3000\u30009\u6642\u959322\u5206<br>\uff12\u4f4d\u4e2d\u56fd\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30009\u6642\u959302\u5206<br>\uff13\u4f4d\u30a4\u30f3\u30c9\u3000\u3000\u3000\u3000\u3000\u3000\u30008\u6642\u959348\u5206<br>\uff14\u4f4d\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3000\u30008\u6642\u959346\u5206<br>\uff15\u4f4d\u30a2\u30e1\u30ea\u30ab\u3000\u3000\u3000\u3000\u3000\u30008\u6642\u959336\u5206<br>\uff15\u4f4d\u30b9\u30da\u30a4\u30f3\u3000\u3000\u3000\u3000\u3000\u30008\u6642\u959336\u5206<br>\uff5c<br>\uff12\uff18\u65e5\u672c\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30007\u6642\u959343\u5206<br>\uff12\uff19\u4f4d\u97d3\u56fd\u3000\u3000\u3000\u3000\u3000\u3000\u30007\u6642\u959341\u5206<br>OECD\u300cBalancing paid work, unpaid work and leisure 2014\u300d<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u3082\u3068\u3082\u3068\u50cd\u304d\u8005\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u5e73\u5747\u7761\u7720\u6642\u9593\u3067\u3082\u88cf\u4ed8\u3051\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u53e4\u304f\u304b\u3089\u7761\u7720\u306f\uff17\u6642\u9593\u3084\uff18\u6642\u9593\u307b\u3069\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u305b\u3044\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u5747\u7684\u306a7\u6642\u9593\u3068\u3044\u3046\u6642\u9593\u306f\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u4e00\u756a\u591a\u304b\u3063\u305f\u56de\u7b54\u306f\uff16\u6642\u9593\u7a0b\u5ea6\u3067\u3001\u6b21\u3044\u3067\uff15\u6642\u9593\u307b\u3069\u3001\uff17\u6642\u9593\u307b\u3069\u3068\u306a\u308a\u307e\u3059\u3002\u307b\u307c\u77ed\u3044\u9806\u306b\u591a\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u7406\u60f3\u3068\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u3088\u308a\u3082\u5927\u5e45\u306b\u5c11\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u5b9f\u614b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306f\u5358\u306a\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u8a8d\u77e5\u75c7\u3084\u7cd6\u5c3f\u75c5\u3001\u30ac\u30f3\u306a\u3069\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u4e0d\u7720\u75c7\u3084\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u70ba\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u4f55\u6642\u9593\u5bdd\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u5b9f\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30b7\u30e7\u30fc\u30c8\u30b9\u30ea\u30fc\u30d1\u30fc\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u77ed\u6642\u9593\u306e\u7761\u7720\u3067\u5168\u304f\u554f\u984c\u304c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u9069\u6027\u306e\u6642\u9593\u3067\u7761\u7720\u3092\u3068\u308b\u306e\u304c\u4e00\u756a\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u8abf\u3079\u308b\u76ee\u5b89\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u5348\u524d\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u5348\u524d\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u78ba\u5b9f\u306b\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u308f\u305a\u304b\u306a\u7720\u6c17\u3060\u3068\u3001\u3042\u307e\u308a\u6c17\u306b\u3082\u7559\u3081\u305a\u306b\u3001\u305d\u306e\u307e\u307e\u306e\u7761\u7720\u6642\u9593\u306b\u306a\u308a\u3001\u7761\u7720\u8ca0\u50b5\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<p><\/p><div class=\"sgb-content-block post-16216 cta_type12\" data-id=\"16216\">\n<a class=\"cta_btn cta_orange\" href=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/column-list\/wp\/wp-content\/uploads\/2026\/04\/illust-exhaustion02.webp\" alt=\"\" width=\"1129\" height=\"1049\" class=\"illust\">\u5f93\u696d\u54e1\u306e\u4f11\u8077\u9632\u6b62\u306b\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9 <i class=\"fa-solid fa-angle-right\"><\/i><\/a>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">\u7761\u7720\u8ca0\u50b5\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u2015\u98f2\u9152\u3092\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u7761\u7720\u8ca0\u50b5\u306e\u8fd4\u6e08\u306f\u3001\u3084\u306f\u308a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u3001\u5bdd\u5177\u306e\u898b\u76f4\u3057\u306b\u3064\u304d\u307e\u3059\u3002\u304a\u5e03\u56e3\u306b\u5165\u3063\u3066\u304b\u3089\u3082\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3057\u306a\u3044\u3068\u304b\u3001\u5bdd\u9152\u3092\u3084\u3081\u308b\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u98f2\u9152\u3092\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u5b9f\u969b\u304a\u9152\u306b\u306f\u899a\u9192\u52b9\u679c\u304c\u3042\u308a\u8840\u4e2d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5206\u89e3\u3055\u308c\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306b\u5909\u5316\u3059\u308b\u3068\u899a\u9192\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u7761\u7720\u5f8c3\u6642\u9593\u3054\u308d\u306b\u7a81\u7136\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3068\u7761\u7720\u306b\u306f\u60aa\u5f71\u97ff\u3067\u3059\u3002\u304a\u9152\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u65e9\u3044\u6642\u9593\u306b\u30c8\u30a4\u30ec\u3067\u76ee\u304c\u899a\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-5\">\u2015\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u660e\u308b\u3044\u5149\u3082\u7761\u7720\u306b\u306f\u60aa\u5f71\u97ff\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5f37\u3044\u5149\u306f\u5165\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u8fd1\u5e74\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3059\u308b\u65b9\u3082\u5897\u3048\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u3082\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001iphone\u306enight shift\u3001android\u306e\u591c\u9593\u30e2\u30fc\u30c9\u306a\u3069\u3092\u4f7f\u3063\u3066\u3057\u306e\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<p><\/p><div class=\"sgb-content-block post-16216 cta_type12\" data-id=\"16216\">\n<a class=\"cta_btn cta_orange\" href=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.avenir-executive.co.jp\/sangyoui\/column-list\/wp\/wp-content\/uploads\/2026\/04\/illust-exhaustion02.webp\" alt=\"\" width=\"1129\" height=\"1049\" class=\"illust\">\u5f93\u696d\u54e1\u306e\u4f11\u8077\u9632\u6b62\u306b\u7523\u696d\u533b\u30af\u30e9\u30a6\u30c9 <i class=\"fa-solid fa-angle-right\"><\/i><\/a>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\u7761\u7720\u8ca0\u50b5\u306f\u3046\u3064\u75c5\u30ea\u30b9\u30af\u304c\u5897\u52a0<\/h2>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u50cd\u304d\u3059\u304e\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u4e0d\u7720\u75c7\u3082\u9811\u5f35\u308a\u5c4b\u3067\u307e\u3058\u3081\u306a\u4eba\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u30e1\u30f3\u30bf\u30eb\u75be\u60a3\u306e\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u91cd\u52b4\u50cd\u3092\u9632\u3050\u3053\u3068\u3067\u7761\u7720\u4e0d\u8db3\u306e\u89e3\u6d88\u3092\u56f3\u308b\u3068\u3068\u3082\u306b\u3001\u793e\u54e1\u304c\u304d\u3061\u3093\u3068\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u5b9a\u671f\u7684\u306b\u8abf\u3079\u308b\u3053\u3068\u3067\u3046\u3064\u75c5\u30ea\u30b9\u30af\u306e\u524a\u6e1b\u3092\u56f3\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6700\u8fd1\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u793e\u54e1\u304c\u3044\u308c\u3070\u8981\u6ce8\u610f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u75be\u60a3\u306e\u4e88\u9632\u306b\u306f\u666e\u6bb5\u306e\u4ed5\u4e8b\u306e\u69d8\u5b50\u3060\u3051\u3067\u306f\u306a\u304f\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u9762\u3067\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<p><\/p><div 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\/>\n<\/style><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u8ca0\u50b5\u3068\u3044\u3046\u8a00\u8449\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u30022017\u5e74\u306e\u6d41\u884c\u8a9e\u5927\u8cde\u30c8\u30c3\u30d710\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u305f\u8a00\u8449\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u305d\u306e\u6050\u308d\u3057\u3055\u3084\u3001\u5fc3\u8eab\u3078\u306e\u6df1\u523b\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u5341\u5206\u306b\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u7761\u7720\u8ca0\u50b5\u3068\u306f\u3001\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u8005 &#8230; 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